Fitness isn’t something that is free for all. Staying fit requires a lot of efforts such as healthy eating habits to daily workouts.
We all have smartphones this day and we can’t stay apart without it a minute. So this is the time we make the best use of it by downloading fitness app and stay fit.
Below apps can be downloaded from Android play store or Apple app store and you can check results for yourself.
Fitbit is an app with which you can do a lot of things such as all day heart tracking, log yoga, workout activities, track daily goals, and progress over steps taken, distance traveled and calories burn all on the app. But if you own any of the Fitbit devices then you can take this one step further by getting better results.
Fitbit helps you track your purpose for every part of the day through an all-day activity which helps you towards your daily goals for steps, distance, calories burned, and active minutes. Fitbit also tracks your sleeping activity which helps you to set weekly sleep goal, create bedtime remainders and wake targets.
Fitbit also motivates you to increase your performance by using exercise calendar, tracking your exercise, and sharing it with your friends. You can also track your weight, measure hydration, log in food to keep your calories in check and reach your weight goals to gain or maintain it.
With this fitness app, you can download the training program which has helped thousands of runners to cross the finish line.
Its the alternate between walking and running until you build strength. C25K is the app for the people who have just begun to run. It’s an 8-week long program. You workout 3 times a week, ideally with breaks between days. Each workout session is from 30-40 minutes long including 5 minutes warm up and 5 minutes cool down.
Select the interactive in the app and your motivating coach. You can even share your progress with your friends and family on social media. The two different graphs on your screen will show you distance as well as pace. C25K app help you analyze your performance as you start progressing
As the name suggest its an app from J&J which helps you to stay fit with just a 7-minute workout plan. This fitness app is simple to use and has also scientifically proven to loose body-weight through exercise routines.
It has 72 exercises and 22 additional workouts which can be customized to create more than 1000 variations to help keep you motivated. It also features smart workout, which boosts your fitness and motivation level. This smart workout feature also recommends you different workout programs.
You can easily log out a workout and track your progress. You can also share it with your friends. Tracking and sharing it with your friends is almost fun to do.
JEFIT is the best fitness app. It does not only lets you log your gym activities but also lets you create a custom workout plan based on your need, all this on your smartphone!! It comes with more than 1000 exercises with detailed instructions and animations for the bodybuilders.
You can also personalize your workout program to tailor your needs and keep you motivated. With one click you can also record your training logs, start the rest time and track your workout. You can analyze your workout data and improve it to maximize your results.
Map my fitness workout trainer lets you track more than 600 types of workouts including running, cycling, walking, gym workouts, yoga, etc. Map my fitness workout trainer also helps you track your fitness gears like athletic shoes and record GPS based workout with voice feedback.
You also have the freedom to select your route from over 70 million pre-installed routes in the app or create one for yourself. You can also record your activity with map my fitness workout trainer mobile app and import data from third-party devices or you could enter your workout manually.
You can also keep a track of what you eat along with your workouts to get a complete description of your health. Further, you can also share your exercise routine with your friends for an extra motivation or to start a friendly competition.
Do you know the advantages of running? It’s the best exercise to lose and maintain weight. Runtastic running is best fitness app which lets you track your running in a given period of time. There is no running, walking and jogging app such as Runtastic.
Runtastic running uses GPS to determine the distance you ran and the number of calories you burnt. It also has a 12-week body transformation program which gives you 5k, 10k, half-marathon, marathon training, etc. You can also track your entire running map in the app. You can also use this app with a fitness tracker band and can share it with your friends and family.
With these best and most popular fitness apps that are available on Android, iOS and Windows phone.
If you are a fitness freak then you must have at least one app from the list mentioned above.
Now Read: Different Types of Fitness Trackers