What does the trick for me is some kind of audio input, consisting of either white noise, the drone of a voice reading an audiobook or music.
For delivery, a pair of active noise cancelling headphones would be a great idea, but rolling around in your sleep or even side-sleeping would be impossible with a set of full sized Bose cans. The answer therefore is to look at in-ears and special over-the-ears designed for sleeping.
Should You Sleep with In-Ears and Is All Night Long Music a Good Thing?
Some may wonder if sleeping with earplug type headphones is safe. As noted in the previous link, earwax can build up in your ear when you use earplugs every night. However, you can help prevent these problems by cleaning your ears on a regular basis.
Also, is it beneficial to listen to music all night long? The following article asserts that calm, relaxing music could be beneficial to getting a good night’s rest.
Wired In-Ear Headphones
Wired in-ears may seem strange at first, but wired headphones do offer some benefits. After all, they apply a direct connection to your device. This allows you to avoid any Bluetooth issues – no phone speaker kicking in once your bluetooth device’s batteries give out. Also, if either of the earbuds fall out during the night, you can easily find the other by following the wire. Plus you can usually get wired earbuds at a lower price than wireless ones.
Keep in mind that wired headphones do have some drawbacks. For example, they could pose a potential hazard during the night if you move around in your sleep. You also need to keep your device nearby so that the earbuds can plug into it. Despite this, the benefits do make it a good option for some people.
Recommended: MAXROCK Sleep Earplugs
In-ear Bluetooth earbuds can make things easier for people that don’t want to deal with wires. While they work like your standard earbuds, they also get rid of (most of) the wire so it doesn’t get in your way during the night. EEIEER Sleep Earbuds (see image below) comes recommended since they provide extra battery life and will last the entire night.
It does have its own problems. For example, it could disconnect from your device in the middle of the night and you may have to get up to fix it. Also, if you forget to charge your earbuds, then they may run out as you’re listening. If you don’t mind these issues, then you may want wireless earbuds for their convenience.
The Nuclear Option
[Our Recommended Solution:] Over-Ear Bluetooth
Over-ear Bluetooth headphones take a different approach by using a headband that functions as headphones. You wrap it around your head and have it cover your ears and they can play music.
It does have a few disadvantages though. Some people may find it uncomfortable to sleep with something wrapped around their head. Also, if it’s a warm evening, you could start sweating and the headphones will soak up your sweat. But if you’re used to eye masks and want some headphones, you should consider these ones.
The BOSE Quiet Comfort 20 Noise Canceling headphones plugs in to your iPhone or Android, and comes with a little equalizer box that gives you noise cancellation processing and a button to instantly turn this off to go into “AWARE” mode. Many good reports of people using for a night’s sleep and even on flights.
I am an audiobook addict. At night I usually select a boring or well-read story, set my Audible to a sleep timeout of 1 hour and can now boast that I’m asleep in the first 10 minutes. This is the perfect answer to total silence (which I cannot bear) or the sound of a partner engaged in carpentry.